Join weekly Silva Method meditation classes in Lynchburg, Virginia. First class free!
Sarah Hawthorne is a passionate advocate for personal development and well-being, deeply committed to helping individuals unlock their innate potential. Her journey with the Silva Method began over two decades ago during a period of significant personal challenge, where she discovered its transformative power firsthand. This experience ignited a desire to share these invaluable tools with others, leading her to become a certified Silva Method instructor. With a background in holistic health and a keen understanding of the mind-body connection, Sarah brings a warm, empathetic, and highly practical approach to her teaching. She believes that everyone possesses the capacity for greater clarity, improved health, and a more fulfilling life, and the Silva Method provides the blueprint to achiev
Weekly meditation classes held every Tuesday from 7:00 PM to 8:30 PM (90 minutes). Classes are held at The Collective at Crosswhite, 123 Main Street, Lynchburg, Virginia.
Discover the science behind the Silva Method. Learn to easily enter and maintain the Alpha brainwave state for relaxation, enhanced learning, and focus. Includes guided exercises to establish your 'me
Master techniques to effectively reduce stress and tension. Learn the 'Clock Technique' for optimal sleep and how to program yourself to wake up refreshed without an alarm. Explore pain control method
Unlock your memory potential. Learn specialized techniques for improved recall, faster learning, and enhanced concentration. Practice '3-Finger Technique' for instant recall and creative problem-solvi
Program yourself for success in various areas of your life – health, career, and relationships. Begin to develop and trust your intuition by practicing advanced visualization and subjective communicat
The Silva Method class with Sarah was truly life-changing. I've learned how to manage my stress much better and make clearer decisions. Highly recommend!
Sarah's teaching is exceptional. Her calm demeanor and clear explanations made complex concepts easy to understand. I'm seeing real improvements in my focus and creativity.
Attending this class has given me practical tools to improve my sleep and overall well-being. It's an investment in yourself that truly pays off.
Try your first meditation class at no cost