Join weekly Silva Method meditation classes in Newport News, Virginia. First class free!
Dr. Eleanor Vance brings over two decades of experience in mind-body wellness to her Silva Method classes. Her journey began with a personal quest for deeper relaxation and enhanced cognitive function, leading her to discover the transformative power of the Silva Method. A New England native, Eleanor moved to Newport News for its vibrant community and rich historical tapestry, finding inspiration in its serene waterfronts to share the gift of inner peace and focused intention. She is passionate about empowering individuals to tap into their innate potential, bridging the gap between scientific understanding and spiritual wisdom. Eleanor’s teaching style is both nurturing and insightful, creating a supportive environment where students feel comfortable exploring their inner landscapes. She
Weekly meditation classes held every Tuesday from 7:00 PM to 8:30 PM (90 minutes). Classes are held at Newport News Community & Arts Center, 123 Main Street, Newport News, Virginia.
Discover the concept of the Alpha brainwave state and its benefits. Learn the foundational three-to-one counting method for deep relaxation and introduce the mental screen technique for visualization.
Explore techniques to access your inner wisdom and intuition. Learn the 'Laboratory' and 'Counselors' techniques to gain insights and find solutions to personal and professional challenges.
Unlock your mind's capacity for faster learning and improved memory recall. Practice techniques for 'Mental Housecleaning' and 'Glass of Water' to program your mind for success in studying and daily t
Learn to utilize your mind's natural healing capabilities. Focus on techniques like 'Pain Control' and 'Programming for Health' to promote physical and emotional well-being and stress reduction.
Master advanced visualization and programming for achieving your goals. Explore techniques for manifesting desires, attracting positive circumstances, and protecting your energy from external influenc
Dive deeper into specialized techniques and integrate the Silva Method into your daily routine. Review core concepts, address individual questions, and develop a personalized practice plan for continu
The Silva Method with Dr. Vance has been a revelation! I've struggled with anxiety for years, and these techniques have given me practical tools to find calm and focus. My sleep has improved dramatica
I was skeptical at first, but Eleanor's guidance made the principles easy to understand and apply. I'm now making better decisions at work and feeling more energized throughout the day. Highly recomme
This class exceeded all my expectations. The meditation techniques are incredibly powerful, and Dr. Vance creates such a warm and inviting atmosphere. I've uncovered so much about myself.
Try your first meditation class at no cost