Join weekly Silva Method meditation classes in Norfolk, Virginia. First class free!
Dr. Eleanor Vance is a seasoned expert in mind-body connection and personal development, bringing over two decades of experience to her practice. Her journey into holistic well-being began during her doctoral studies in behavioral psychology, where she became fascinated by the profound impact of the subconscious mind on human potential. Initially a skeptic, Dr. Vance found her calling after experiencing the transformative power of the Silva Method firsthand, which helped her overcome chronic stress and unlock new levels of creativity and focus in her own life. She is passionate about empowering others to harness their inner resources for greater health, happiness, and success. Having trained directly with leading Silva Method instructors, Dr. Vance combines her deep academic understanding
Weekly meditation classes held every Tuesday from 7:00 PM to 8:30 PM (90 minutes). Classes are held at Norfolk Public Library - Slover Library, 123 Main Street, Norfolk, Virginia.
Discover the fundamentals of the Silva Method. Learn deep relaxation techniques to reach the Alpha brainwave state, explore the concept of the 'Inner Sanctuary,' and begin to program your mind for pos
Develop and utilize your 'Mental Screen' for creative visualization. Learn techniques for setting clear intentions, programming for goal achievement, and enhancing problem-solving abilities.
Tap into your innate intuition and develop your psychic senses. Explore methods for 'Programmed Dreaming' to gain insights, resolve issues, and improve memory recall.
Learn advanced techniques for self-healing and working with others (mental helping). Understand how to reduce stress, manage pain, and promote overall well-being using the Silva Method tools.
Dr. Vance's Silva Method class was a revelation. I've struggled with anxiety for years, and now I have practical tools to find calm and focus. It's truly life-changing!
As a business owner, I was looking for ways to boost my intuition and decision-making. The techniques I learned here have profoundly impacted my strategic thinking. Highly recommend!
I came in skeptical, but Dr. Vance's gentle guidance and the effective exercises helped me tap into a level of relaxation and creativity I didn't know I possessed.
Try your first meditation class at no cost