Join weekly Silva Method meditation classes in Tampa, Florida. First class free!
Dr. Eleanor Vance is a distinguished Silva Method instructor with over 20 years of experience guiding individuals toward profound personal transformation. Holding a Ph.D. in Psychology from the University of South Florida, her passion lies in bridging the gap between scientific understanding and practical methods for harnessing the mind's intrinsic power. Eleanor discovered the Silva Method in her early twenties and was immediately captivated by its pragmatic approach to improving well-being, enhancing creativity, and achieving goals. Her teaching style is renowned for its clarity, empathy, and ability to demystify complex psychological concepts. She creates a nurturing and supportive environment, empowering her students to confidently explore their inner landscapes. Beyond her formal qu
Weekly meditation classes held every Tuesday from 7:00 PM to 8:30 PM (90 minutes). Classes are held at The St. Petersburg College Gibbs Campus Community Room, 123 Main Street, Tampa, Florida.
Discover the fundamental principles of the Silva Method. Learn to enter the Alpha level (a relaxed state of consciousness) through the 'Long Relax' exercise, building a foundation for mental programmi
Explore the profound connection between your mind and body. Learn techniques to alleviate physical discomfort and accelerate healing. Develop a 'Mental Screen' for enhanced visualization and practice
Utilize your Alpha level for effective problem-solving and decision-making. Learn to program for desired outcomes in various areas of your life – personal, professional, and health. Begin to tap into
Reinforce your ability to set and achieve goals using specialized Silva techniques. Explore advanced manifestation principles and learn to program for success. Discover methods for active dream contro
Dr. Vance's class was truly life-changing. I struggled with anxiety for years, and the techniques she taught gave me practical tools to manage it and feel more in control. Highly recommend!
I came in skeptical, but the results speak for themselves. My focus at work has improved dramatically, and I'm sleeping better than ever. Dr. Vance is an amazing teacher.
The Silva Method has unlocked so much creativity for me. I've started new projects I only dreamt of before. Dr. Vance made the concepts easy to understand and apply.
Try your first meditation class at no cost