Visit the Plymouth Peak Performance Training Center in Plymouth, Minnesota. Upcoming seminars, classes, and events.
Plymouth Peak Performance Training Center Plymouth Peak Performance is a state-of-the-art training facility dedicated to helping individuals of all fitness levels achieve their health and performance goals. We offer a diverse range of programs, from personalized coaching and group fitness classes to specialized athletic training and rehabilitation support. Our experienced and certified instructors are committed to providing a supportive, motivating, and results-driven environment. 5:00 AM - 9:00
PM 5:00 AM - 9:00 PM 5:00 AM - 9:00 PM 5:00 AM - 9:00 PM 5:00 AM - 8:00 PM 7:00 AM - 4:00 PM 8:00 AM - 2:00 PM Silva Method 4-Day Seminar - Sanford, NC 9:00 AM - 5:00 PM 4-Day Silva Method Seminar Silva Method 4-Day Seminar - Sanford, NC 9:00 AM - 5:00 PM 4-Day Silva Method Seminar Silva Method 4-Day Seminar - Sanford, NC 9:00 AM - 5:00 PM 4-Day Silva Method Seminar Silva Method 4-Day Seminar - Sanford, NC 9:00 AM - 5:00 PM 4-Day Silva Method Seminar Silva Method 4-Day Seminar - Sanford, NC 9:0
0 AM - 5:00 PM 4-Day Silva Method Seminar Sarah is a highly energetic and passionate fitness professional with over 12 years of experience. She specializes in functional strength, corrective exercise, and high-intensity interval training (HIIT). Her focus is on building sustainable habits and helping clients discover their inner athlete. Functional Strength Corrective Exercise Weight Management NASM Certified Personal Trainer ACE Group Fitness Instructor Precision Nutrition Level 1 Marcus brings
a wealth of athletic experience to Plymouth Peak Performance, having competed professionally in track and field. He excels in sports-specific training, speed and agility development, and injury prevention. Marcus is dedicated to optimizing athletic performance through scientifically-backed methodologies. Sports Performance Olympic Weightlifting CSCS (Certified Strength and Conditioning Specialist) USA Weightlifting Level 1 CrossFit Level 1 Trainer Dr. Emily Davis (DPT) Dr. Emily Davis is a Doct
or of Physical Therapy focusing on movement analysis, post-rehabilitation, and injury prevention for active individuals. She combines her clinical expertise with a passion for fitness to help clients overcome limitations and move with confidence. She also offers specialized pre- and post-natal fitness guidance. Rehabilitation & Prehab Posture Correction Mobility Training Pre/Post Natal Fitness DPT (Doctor of Physical Therapy) Certified Orthopedic Manual Therapist (COMT) Pilates Mat Certified Exp
ansive Weight Room with Free Weights & Machines Dedicated Cardio Zone with Treadmills, Ellipticals & Bikes Functional Training Turf Area Group Fitness Studio with Sound System Locker Rooms with Showers and Changing Facilities Recovery Zone with Foam Rollers & Massage Guns On-site Nutritional Counseling Office Ample Free Parking Joining Plymouth Peak Performance was the best decision I've made for my health. Sarah is an incredible trainer who pushes me every session, and I've seen amazing results
in my strength and energy levels. The facility is always clean and welcoming! As a collegiate athlete, Marcus has been instrumental in refining my agility and power. His detailed approach to sports-specific training has given me a significant edge. I highly recommend him to any athlete looking to elevate their game. After a shoulder injury, I wasn't sure if I'd ever get back to my active lifestyle. Dr. Emily Davis worked wonders! Her rehabilitation program was thorough and effective, and I'm no
w stronger than before my injury. Couldn't be happier with the support I received.